Cervical spinal stenosis can lead to pressure on the spinal cord and nerves, causing symptoms like pain, numbness, and weakness in the neck, shoulders, arms, and hands.
Research estimates that spinal stenosis affects approximately 1 in 1,000 individuals over 65 and 5 in 1,000 over 50 in the US, posing a significant health concern for millions of adults. At Prestige Health & Wellness, NYC, we provide non-invasive, holistic treatments to relieve symptoms and improve quality of life.
What is Cervical Spinal Stenosis?
Cervical spinal stenosis is the narrowing of the spinal canal in the neck, which houses the spinal cord and nerve roots. This constriction can irritate, compress, or pinch the spinal cord and nerves, leading to neck pain, back pain, sciatica, numbness, weakness, and balance issues.
Common Causes of Cervical Spinal Stenosis
Cervical spinal stenosis can arise from various factors, including:
- Age-Related Degeneration: As we age, the spinal discs can degenerate, leading to a narrower spinal canal. This natural process can significantly contribute to pain.
- Herniated Discs: When a disc bulges or ruptures, it can compress nearby nerves or the spinal cord, causing pain and other symptoms associated with stenosis.
- Bone Spurs: Extra bone growth, often caused by arthritis, can create additional pressure on the spinal cord and nerves.
- Injuries: Trauma from accidents or falls can cause structural changes in the spine, leading to inflammation and stenosis.
Symptoms of Cervical Spinal Stenosis
Cervical spinal stenosis symptoms may include:
- Neck pain, often radiating to the shoulders or arms
- Numbness or tingling in the arms, hands, or fingers
- Weakness in the arms or hands, affecting grip strength and dexterity
- Difficulty with balance or walking caused by pressure on the spinal cord
- Muscle spasms or stiffness in the neck or shoulders
Treatment Options at Prestige Health & Wellness
Our NYC facility offers customized treatment for cervical spinal stenosis, including:
- Chiropractic Care: Our experienced chiropractors perform gentle spinal adjustments that help realign the vertebrae, reduce nerve pressure, and enhance spinal mobility.
- Physical Therapy: We design personalized exercise programs to strengthen neck and shoulder muscles, improve posture, and increase flexibility.
- Massage Therapy: Targeted massage techniques help alleviate muscle tension and inflammation, providing significant relief from pain.
- Acupuncture: Acupuncture can help relieve nerve pain and inflammation while improving circulation and energy.
Self-Care and Prevention Tips
Individuals can adopt the following self-care tips to manage their symptoms alongside professional treatment effectively:
- Maintain proper posture when sitting, standing, and sleeping to reduce strain on the neck.
- Perform neck and shoulder exercises to strengthen muscles and improve flexibility.
- Avoid activities that put excessive strain on the neck, such as heavy lifting or repetitive motions.
- Use ergonomic workstations and supportive pillows to minimize neck strain during daily activities and while sleeping.
At Prestige Health & Wellness, we help patients manage cervical spinal stenosis through a comprehensive approach. Our non-invasive treatments have significantly improved many lives.
Are you in the New York area seeking alternative solutions for cervical spinal stenosis symptoms? Visit our website or schedule a consultation to explore your options.