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Knee Pain

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Are you tired of letting knee pain hold you back from the activities you love? You’re not alone. Every day, countless New Yorkers find themselves limited by knee discomfort, whether it’s climbing subway stairs, enjoying a walk in Central Park, or simply getting through their daily routine. Knee pain is a common issue, impacting about 25% of adults. 

Osteoarthritis, one of the leading causes, impacts over 650 million people worldwide, while patellofemoral pain—often seen in active individuals under 40—affects around 25% of people in their lifetime. Meniscal tears, another frequent cause, occur in 12% of adults and can result from injuries or natural aging.

The good news is that you can effectively manage many knee pain conditions without surgery. With treatments like exercise, education, and self-care strategies, relief and improved mobility are within reach. Understanding the causes and treatments available for knee pain can empower you to make informed decisions about your care.

Understanding Knee Pain

Knee pain can be categorized into acute and chronic types, each with distinct characteristics.

Types of Knee Pain

Acute Knee Pain

Acute knee pain is sudden and intense, often resulting from a specific injury or trauma. It’s 

characterized by: 

  • Sharp, localized pain
  • Possible burning sensation
  • Immediate swelling after injury

Chronic Knee Pain

Chronic knee pain persists for three months or more and often develops gradually. It’s characterized by: 

  • Long-term pain and swelling
  • Gradual worsening over time
  • Dull, aching pain that can become sharp

Common Causes of Knee Pain

Knee pain may arise from a variety of conditions, such as:

Osteoarthritis (OA)

OA is a degenerative joint disease characterized by the breakdown of cartilage in the knee, leading to pain, stiffness, and swelling. Symptoms often worsen with activity and improve with rest. Over time, OA can limit mobility and cause significant discomfort as the protective cartilage wears away, resulting in bone-on-bone contact.

Rheumatoid Arthritis (RA)

RA is an autoimmune condition that causes inflammation in the joints, including the knees. This inflammation can lead to pain, swelling, and eventual joint damage if left untreated.

Ligament injuries (ACL, PCL, MCL, LCL)

Ligament injuries are common in sports and can occur from sudden twists or impacts to the knee. The anterior cruciate ligament (ACL) is frequently injured during activities involving sudden stops or direction changes. Symptoms include pain, swelling, and instability in the knee joint.

Anatomical diagram comparing healthy knee joint and advanced osteoarthritis, showing bone spurs, cartilage loss, and joint space narrowing with labeled anatomical structures

Wikimedia Commons

Meniscus tears

A meniscus tear occurs when the cartilage cushions the knee joint is damaged, often due to twisting motions or heavy lifting. Symptoms include pain, swelling, stiffness, and a sensation of locking or catching in the knee. This injury can lead to further complications if not treated properly

Tendonitis and Bursitis

Both conditions stem from inflammation or severe swelling. Tendonitis is inflammation of the tendons around the knee, often caused by overuse or repetitive strain. It results in pain and tenderness around the joint. Bursitis involves inflammation of the bursae—tiny fluid-filled sacs cushion the knee joint—leading to pain and swelling, particularly when moving the knee or applying pressure.

Patellofemoral pain syndrome

Patellofemoral pain syndrome, also called runner’s knee, is characterized by pain around the kneecap (patella) due to overuse or misalignment of the kneecap during movement. It is common among runners and athletes who participate in sports that involve jumping or squatting.

Patellar Tendonitis

Patellar tendonitis, often referred to as “jumper’s knee,” is an inflammation of the tendon connecting the kneecap (patella) to the shinbone (tibia). This condition is typically caused by repetitive stress or overuse, particularly in athletes involved in jumping sports. Symptoms include pain and tenderness at the base of the kneecap, which may worsen with activity.

Knee Fractures and dislocations

Fractures and dislocations of the knee are serious injuries that can significantly impact joint function and mobility. A knee dislocation occurs when there is a complete loss of congruency between the distal femoral and proximal tibial articular surfaces, often resulting from high-energy trauma. Knee fractures, on the other hand, commonly affect the patella, femur, or tibia near the joint. Both fractures and dislocations can lead to complications such as vascular injuries, nerve damage, and long-term joint instability, emphasizing the importance of prompt and accurate diagnosis followed by appropriate treatment to optimize patient outcomes.

Baker’s cyst from fluid buildup

A Baker’s cyst, or popliteal cyst, is a fluid-filled lump that develops behind the knee when there is a buildup of synovial fluid. This condition often accompanies other knee problems, such as arthritis or meniscus tears. While many individuals may not experience symptoms, a large cyst can cause discomfort, stiffness, and pain, especially when bending or straightening the knee.

Unlike acute pain, chronic knee pain rarely resolves without proper treatment and typically isn’t linked to a single incident.

Treatment Options

Home Treatment

The RICE method is typically recommended for acute knee pain: 

  • Rest: Stop the activity that caused the pain
  • Ice: Apply a cold compress for 15-20 minutes hourly
  • Compression: Use bandages to reduce swelling
  • Elevation: Keep the knee above heart level

Over-the-counter (OTC) medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen are often recommended for pain management, particularly for conditions like knee osteoarthritis (OA).

While home treatments can be effective for minor knee pain, persistent or severe pain may require professional care.

Key Benefits of Chiropractic Care for Knee Pain

Chiropractic care provides a non-invasive, holistic approach to knee pain, focusing on identifying and addressing the root causes of discomfort. By targeting joint restrictions and improving alignment, chiropractic adjustments can relieve pain and increase mobility, helping patients return to their daily routines more quickly.

As an alternative to surgery or long-term pain medication use, chiropractic care provides an effective, drug-free solution. Chiropractors also consider the body as a whole, evaluating areas like the hips and lower back, which may contribute to knee pain, ensuring a comprehensive treatment approach.

Key Techniques in Chiropractic Care

Chiropractors use various specialized methods to treat knee pain, tailored to each patient’s specific needs:

  • Joint Manipulation: Gentle adjustments to the knee joint and surrounding areas reduce restrictions, enhance stability, and target the source of discomfort.
  • Exercises and Stretches: Chiropractors recommend customized exercises to strengthen and support the muscles around the knee, improving flexibility and preventing future issues.
  • Soft Tissue Therapy: Techniques targeting tight muscles, tendons, and ligaments around the knee help reduce inflammation, relieve muscle spasms, and improve overall mobility.

These treatments address conditions such as arthritis, sports injuries, or other biomechanical issues, ensuring a personalized plan for long-term relief and improved joint function.

Physical Therapy

Physical therapy plays a vital role in the management of knee pain, complementing chiropractic care. For conditions like osteoarthritis (OA) and patellofemoral pain syndrome, physical therapy focuses on strengthening and mobilizing the knee joint to improve function and reduce pain.

Physical therapy for knee pain typically includes: 

  • Strengthening exercises: Focusing on muscles that support the knee joint, particularly the quadriceps and hip muscles.
  • Low-impact aerobic exercises, Such as cycling or swimming, improve overall fitness without stressing the knee joint.
  • Manual therapy: Hands-on techniques to reduce pain and improve joint mobility 
  • Individualized exercise programs: Tailored to the patient’s specific needs and condition

Research has shown that physical therapy can significantly improve pain and function in patients with knee OA. A randomized trial comparing different physical therapy interventions found that, on average, all groups experienced moderate improvement in pain and function over a 36-month follow-up period

Get Relief from Knee Pain in NYC: Schedule Your Appointment Today

Schedule Your Consultation If you’re experiencing knee pain, don’t wait to seek help. Book an appointment at one of our four convenient NYC locations: Hudson Yards, the Financial District, Chelsea, or Nomad.

Our expert team at Prestige Health and Wellness will create a personalized treatment plan to address your knee pain. Contact us today to start your journey towards pain-free movement and get back to enjoying all that New York City has to offer.

Sources

Arthritis Foundation. (n.d.). Osteoarthritis of the knee. Retrieved December 6, 2024. https://www.arthritis.org/diseases/more-about/osteoarthritis-of-the-knee

Brown, G. A. (2021). An evidence-based approach to the treatment of knee osteoarthritis. Oak Knee Osteoarthritis Non-Surgical Treatment, 2(2). https://doi.org/10.60118/001c.29155

Bunt, C. W., Jonas, C. E., & Chang, J. G. (2018). Knee pain in adults and adolescents: The initial evaluation. American Family Physician, 98(9), 576-585.

Deyle, G. D., et al. (2005). Physical therapy for osteoarthritis of the knee. Physical Therapy, 85(12), 1301-1317. https://doi.org/10.1093/ptj/85.12.1301

Duong, V., Oo, W. M., Ding, C., Culvenor, A. G., & Hunter, D. J. (2023). Evaluation and treatment of knee pain: A review. JAMA, 330(16), 1568–1580. https://doi.org/10.1001/jama.2023.19675

Cleveland Clinic. (2023, October 20). Knee pain. https://my.clevelandclinic.org/health/symptoms/21207-knee-pain

Cleveland Clinic. (n.d.). What’s the best way to find relief from your knee arthritis pain? https://health.clevelandclinic.org/whats-the-best-way-to-find-relief-from-your-knee-arthritis-pain

Foster, N. E., et al. (2023). Improving exercise therapy for knee osteoarthritis: BEEP trial. Archives of Rehabilitation Research and Clinical Translation, 5(2), 100266. https://doi.org/10.1016/j.arrct.2023.100266

Healthline. (2023, August 29). Chronic knee pain: Causes, symptoms, and diagnosis. https://www.healthline.com/health/chronic-knee-pain#causes

Jones, B. Q., Covey, C. J., & Sineath, Jr., M. H. (2015). Nonsurgical management of knee pain in adults. American Family Physician, 92(10), 875-883.

Lespasio, M. J., Piuzzi, N. S., Husni, M. E., Muschler, G. F., Guarino, A., & Mont, M. A. (2017). Knee osteoarthritis: A primer. The Permanente Journal, 21, 16–183. https://doi.org/10.7812/TPP/16-183

Massachusetts General Hospital. (n.d.). Patellar tendonitis. Mass General Brigham. Retrieved December 6, 2024, from https://www.massgeneral.org/orthopaedics/sports-medicine/conditions-and-treatments/patella-tendinitis

Mayo Clinic. (2022, January 6). Torn meniscus – Symptoms and causes. https://www.mayoclinic.org/diseases-conditions/torn-meniscus/symptoms-causes/syc-20354818

Mohseni, M., Mabrouk, A., & Simon, L. V. (2024). Knee dislocation. [Updated 2024 Feb 27]. In StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470595/

NYU Langone Health. (n.d.). Diagnosing bursitis & tendinitis. https://nyulangone.org/conditions/bursitis-tendinitis/diagnosis

WebMD. (n.d.). Osteoarthritis of the knee (Degenerative arthritis of the knee). WebMD.

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FAQs

Do you accept insurance?

At Prestige Health and Wellness, we offer a wide range of insurance and self-pay options to provide the best service to our patients. Below is a summary of our accepted insurances:

Accepted Insurance Providers:
  • Aetna US Healthcare: We accept most PPO and POS plans. Note: HMO plans are not accepted.
  • Blue Cross Blue Shield (BC/BS) of New York and out-of-state: We accept most PPO and POS plans. Note: HMO plans are not accepted.
  • Cigna: Chiropractic care is covered, including Cigna International.
  • Meritain Health
  • Private Healthcare Systems (PHCS)
  • United Healthcare: We accept most PPO and POS plans. Note: HMO plans are not accepted.
  • Most International Insurance Providers
 

Please be informed that deductibles and co-insurance specifics may differ among plans.

Important Information:
  • Patients are responsible for any co-pays and co-insurance expenses.
  • While most insurance plans cover a range of chiropractic,, physical therapy, acupuncture and occupational therapy, it's advisable to check with our office for insurance verification.
  • Some insurance agreements allow us to offer our services without requiring an external referral from a physician or the insurance company itself.
  Unaccepted Insurance Plans: We currently do not accept Medicaid, Medicare, HIP and Workers Comp. Additional Payment Options: Family medical insurance plans are welcome. We also provide discounted cash plans for those seeking an alternative payment method. If your insurance provider is not mentioned in our list or if you have any questions regarding our payment options, please do not hesitate to reach out to us directly at 917-694-1565. Our dedicated team is on standby to assist and guide you. Schedule your appointment today: To schedule your appointment, call us today at 917-694-1565.

Do I need a referral from a doctor to receive treatment at Prestige Health and Wellness?

Thank you for your interest in Prestige Health and Wellness. One of the key advantages of our facility is that, in many cases, you do not need a referral from a doctor to receive treatment from our healthcare professionals. We offer a range of services, including Chiropractic, Physical Therapy, Occupational Therapy, Acupuncture, and Massage Therapy, and while some insurance plans may require a referral for coverage, most do not. Let me provide you with more detailed information on our approach to care and recent changes in healthcare regulations. No Doctor Referral Required for Most Services: For services like Chiropractic and Acupuncture, you typically do not need a referral from a medical doctor to initiate treatment. We operate as a portal of entry for your musculoskeletal and wellness needs, allowing you to seek our expertise directly. Physical Therapy and Occupational Therapy - New Laws and Portal of Entry Care: In recent years, there have been significant changes in healthcare regulations that are particularly beneficial to our patients. In New York, Physical Therapists and Occupational Therapists can now see patients without the need for a medical referral for the first month of care. This means that if you're seeking Physical Therapy or Occupational Therapy services, you can come directly to Prestige Health and Wellness without having to first see a physician for a referral. Insurance and Referral Requirements: It's important to note that insurance coverage for our services can vary. While many insurance plans do not require a doctor's referral for Chiropractic, Acupuncture, or Massage Therapy, some may request a referral for coverage, and this can depend on the specific terms of your insurance plan. Physical Therapy and Occupational Therapy coverage may also differ among insurance providers, so we recommend checking with your insurance company to understand your specific requirements. Our team at Prestige Health and Wellness is committed to helping you navigate this process. We can assist you in verifying your insurance coverage and ensuring you have the necessary documentation if a referral is required. Whether you have a referral or not, we are here to provide you with the highest quality care and support to address your musculoskeletal concerns and wellness needs. If you have any questions or need assistance with understanding your insurance requirements or treatment options, please don't hesitate to reach out to us. We're dedicated to making your experience at Prestige Health and Wellness as smooth and beneficial as possible, and we look forward to working with you on your journey to better health and well-being.

How do I know which treatment option is right for me?

At Prestige Health and Wellness, we understand that choosing the right treatment option can be a significant decision for your health and well-being. The process of determining the most suitable treatment for your specific needs involves a careful assessment and collaboration with our team of healthcare professionals. Here's a comprehensive guide on how to navigate the decision-making process:
  1. Initial Assessment:The first step in determining the right treatment option is to undergo an initial assessment. During this assessment, one of our healthcare professionals will thoroughly evaluate your condition. This may include discussing your medical history, performing physical examinations, and possibly conducting diagnostic tests like X-rays or MRI scans if needed. The assessment helps us understand the nature and extent of your health concern.
  2. Consultation:Following the assessment, you will have a consultation with our healthcare provider who will explain the findings and the available treatment options. We will take the time to address your questions, concerns, and preferences, allowing you to make an informed decision.
  3. Personalized Treatment Plan:Your healthcare provider will work with you to create a personalized treatment plan that takes into consideration your unique needs, goals, and any relevant medical history. This plan may involve a single treatment modality or a combination of services that are best suited to address your condition.
  4. Benefits and Risks:Your healthcare provider will also discuss the potential benefits and risks associated with each treatment option. Understanding both the positive outcomes and any potential side effects or limitations is crucial in making an informed decision.
  5. Collaborative Decision-Making:At Prestige Health and Wellness, we believe in a collaborative approach to healthcare. We encourage open communication between you and your healthcare provider to ensure that your treatment plan aligns with your goals and comfort level. You have the final say in determining which treatment option is right for you.
  6. Ongoing Evaluation:As you progress through your treatment plan, your healthcare provider will continuously monitor your response to the chosen therapy. If necessary, adjustments to your treatment plan can be made to ensure that you are receiving the most effective care.
It's important to remember that our team of healthcare professionals at Prestige Health and Wellness includes experts in various fields, including Chiropractic, Physical Therapy, Occupational Therapy, Acupuncture, and Massage Therapy. This diversity allows us to provide a wide range of treatment options, and the most appropriate choice will depend on your individual condition and health goals. Ultimately, the decision of which treatment option is right for you should be based on a combination of expert guidance, your preferences, and your health objectives. We are here to support you throughout this process, and our primary goal is to help you achieve the best possible outcomes in your journey to improved health and wellness.

Can I get a same day appointment?

We understand that your health concerns may sometimes require urgent attention, and we strive to accommodate our patients to the best of our abilities. While we do our utmost to provide timely care, same-day appointments may vary depending on a few factors, including the specific service you require, the availability of our healthcare professionals, and the current schedule. Here's how you can go about requesting a same-day appointment:
  1. Contact Us Directly:The quickest way to check for same-day appointment availability is to contact our office directly. Our friendly and knowledgeable staff will be able to provide you with real-time information regarding openings and help you schedule an appointment.</p
  2. Urgent Needs:If you have an urgent healthcare need, please let our team know. We prioritize the well-being of our patients and will do our best to accommodate you as soon as possible.
  3. Flexible Scheduling:Our facility offers a variety of services, and the availability of same-day appointments may vary by service type. Some services, such as Chiropractic care and Acupuncture, may be more readily available for same-day appointments, while others, like Occupational Therapy, Physical Therapy, or certain Massage Therapy sessions, may require a bit more lead time to schedule. We can also coordinate care with NYC assisted living facilities.
  4. Advance Booking:To increase your chances of securing a same-day appointment, especially for specific treatments or with specific healthcare providers, we recommend booking in advance whenever possible.
Our commitment is to provide you with the highest quality care, and we will work diligently to accommodate your scheduling needs to the best of our ability. If you require a same-day appointment or have any questions about our services or scheduling, please feel free to contact our office, and we will be more than happy to assist you in addressing your health and wellness concerns promptly.

What should I expect during my first visit?

At Prestige Health and Wellness, your well-being is our top priority, and we want to ensure that your first visit is both informative and comfortable. When you arrive for your initial appointment, you can expect a warm and welcoming environment where our experienced team of healthcare professionals will work with you to assess your musculoskeletal condition and create a personalized treatment plan. Here's a detailed overview of what you can anticipate during your first visit, specifically focusing on the initial medical examination for your musculoskeletal concern.

  1. Comprehensive Health History:

    Your first visit begins with a thorough review of your medical history. We'll discuss any prior injuries, surgeries, or chronic conditions that might be relevant to your current concern. Understanding your overall health is essential for tailoring your treatment plan.

  2. Symptom Assessment:

    We will listen attentively as you describe your current symptoms, including the location, duration, and intensity of any pain or discomfort. This helps us pinpoint the areas that require attention and understand the nature of your musculoskeletal issue.

  3. Physical Examination:

    Our healthcare professionals will conduct a physical examination specific to your musculoskeletal condition. This may include:

    • Range of motion assessments to evaluate joint and muscle flexibility.
    • Orthopedic tests to identify potential sources of pain or discomfort.
    • Palpation of affected areas to locate tender points, muscle tightness, or signs of inflammation.
    • Neurological examinations to assess reflexes and nerve function.

  4. Diagnostic Imaging (if necessary):

    In some cases, X-rays or other imaging studies may be required to gain a more comprehensive view of your musculoskeletal condition. If this is deemed necessary, we will discuss the process and ensure you receive the necessary diagnostics.

  5. Initial Diagnosis and Discussion:

    Following the examination, our healthcare team will provide you with an initial diagnosis. We will explain our findings and the nature of your musculoskeletal condition in detail. We encourage you to ask questions and discuss your concerns or expectations.

  6. Treatment Plan Development:

    Based on the diagnosis and your specific needs, we will collaborate with you to create a customized treatment plan. This plan may involve a combination of our services, such as chiropractic care, physical therapy, occupational therapy, acupuncture, and massage therapy. We will outline the goals, expected outcomes, and the recommended course of treatment.

  7. Patient Education:

    During your first visit, we believe in empowering you with knowledge about your condition. Our healthcare professionals will educate you on what to expect during your treatment, including the potential benefits and any lifestyle modifications that may be necessary.

  8. Treatment

    Based on the care plan we have developed for you and if there are no contraindications presented in any earlier components of your first visit, we may decide it will be beneficial to start your comprehensive therapy journey on the first visit.

  9. Scheduling and Follow-Up:

    We will assist you in scheduling future appointments for your treatment sessions. These appointments will be tailored to your treatment plan, ensuring you receive the care you need to address your musculoskeletal condition effectively.

At Prestige Health and Wellness, we are committed to providing the highest level of care and support during your journey to better health. Your first visit is a crucial step in understanding your condition and creating a plan for healing and recovery. We look forward to working closely with you to address your musculoskeletal concerns and guide you towards a pain-free and improved quality of life.

Can I receive multiple types of treatments during a single visit?

Absolutely, at Prestige Health and Wellness, we offer a holistic approach to healthcare, and in many cases, it's not only possible but also highly beneficial to receive multiple types of treatments during a single visit. We understand as a busy professional in NYC, time is our most valuable resource so we are committed to helping you get the most out of your visit with us. Our goal is to provide you with comprehensive care that addresses all aspects of your health and wellness, and our team of skilled professionals is well-equipped to offer a combination of services to best meet your needs. During a single visit, you can receive a combination of treatments that are specifically tailored to your unique health concerns and goals. Here are some examples of how you can benefit from a multi-disciplinary approach:
  1. Chiropractic and Physical Therapy:Combining chiropractic adjustments with physical therapy can be particularly effective for musculoskeletal issues. Chiropractic care can help address joint misalignments, while physical therapy can focus on strengthening and rehabilitating muscles.
  2. Physical Therapy and Massage Therapy:A session that combines physical therapy exercises and techniques with massage therapy can provide a well-rounded approach to healing. Physical therapy helps improve mobility, while massage therapy can relieve muscle tension and reduce pain.
  3. Acupuncture and Chiropractic:For patients seeking relief from pain and discomfort, a session that combines acupuncture and chiropractic care can address both structural and energy-related issues, promoting overall well-being.
  4. Occupational Therapy and Massage Therapy:Patients with specific functional limitations can benefit from occupational therapy, while massage therapy can help reduce stress and enhance relaxation, making it an excellent combination for those looking to improve their overall quality of life.
  5. Acupuncture and Massage Therapy:Combining acupuncture and massage therapy can be an excellent choice for relaxation and stress relief, as well as for addressing specific conditions that may benefit from the holistic approach of both therapies.
Our healthcare professionals work collaboratively to ensure that the combination of treatments you receive during a single visit is safe, effective, and aligned with your wellness goals. Your well-being is our top priority, and our team will coordinate your care to provide you with the best possible results. If you're interested in exploring a multi-disciplinary approach to your healthcare, please let us know, and we'll be happy to work with you to create a customized treatment plan that incorporates the services you need to achieve optimal health and wellness.

How long does a chiropractic treatment session last?

At Prestige Health and Wellness, we understand that our patients often have busy schedules, and we aim to provide effective and efficient care while also ensuring your comfort. The duration of a chiropractic treatment session can vary depending on several factors, including the specific needs and conditions of the patient. On average, a chiropractic treatment session typically lasts between 30-45 minutes.

The initial chiropractic appointment, which includes a thorough assessment, may take a bit longer, typically around 45 minutes to an hour. During this first visit, our chiropractor will conduct a comprehensive evaluation, which includes discussing your medical history, performing physical exams, and possibly taking X-rays if necessary. This thorough assessment helps us understand your condition and create a personalized treatment plan.

Subsequent chiropractic sessions, which involve spinal adjustments and other therapeutic interventions, are typically shorter in duration. The chiropractor will focus on the specific areas of concern and perform adjustments or other manual therapies as needed to address your musculoskeletal issues.

Our goal is to provide you with effective care that meets your individual needs while respecting your time constraints. Your chiropractor will work with you to develop a treatment plan that not only addresses your condition but also fits your schedule. If you have any questions about the duration of chiropractic sessions or would like to discuss your specific needs, please feel free to reach out to us. We are here to provide you with the highest quality care and ensure your comfort throughout the treatment process.

What conditions do you treat?

Our expert team integrates various therapeutic methods, offering an unparalleled approach to your well-being. From the intricate biomechanics of the head and neck to the critical functionality of the spine and extremities, we employ a combination of specialized chiropractic care, physical and occupational therapies, and acupuncture. This comprehensive strategy allows us to effectively manage a spectrum of conditions, providing relief, enhancing healing, and ensuring a return to optimal health. Dive into our specific care areas below to learn more about how our holistic and patient-centered approach can bring balance, strength, and mobility back into your life.

Head and Neck:

Our practice specializes in the intricate biomechanics of the head and neck. We offer comprehensive care, including precise chiropractic adjustments, physical therapy, occupational therapy to reduce and prevent pain, and acupuncture, to promote healing, alleviate pain, and restore function. Our approach addresses a range of conditions, from tension headaches and migraines to complex disorders like cervical radiculopathy and TMJ.

Back and Spine:

We prioritize spinal health through a blend of chiropractic adjustments, physical and occupational therapies, and acupuncture. This holistic approach addresses conditions like sciatica, herniated discs, chronic back pain, and more, focusing on natural healing, pain relief, and preventative strategies.

Shoulders and Clavicle:

Our expert team provides specialized care for the shoulder and clavicle area, understanding its vulnerability to injury. We combine chiropractic care with physical therapy, occupational modifications, and acupuncture to treat conditions ranging from rotator cuff injuries and frozen shoulder to more severe cases like clavicle fractures and post-operative rehabilitation.

Elbows, Hands, and Wrists:

Focusing on these essential structures, our team employs custom exercise regimens, practical environmental adaptations, and specialized acupuncture techniques. We handle various conditions, including carpal tunnel syndrome, tennis elbow, arthritis, and more, ensuring your daily activities promote joint health.

Hips, Knees, and Ankles:

We address these critical weight-bearing joints with an interdisciplinary approach. Through therapeutic exercises, gait training, acupuncture, and lifestyle adaptations, we manage and treat conditions like hip bursitis, knee osteoarthritis, ACL/MCL injuries, meniscal tears, and more, aiming to restore functionality and improve your daily life quality.

Our comprehensive care for these areas is designed to provide relief, promote natural healing, and improve functionality across various conditions, employing a mix of specialized techniques tailored to each patient's needs.

Read more about the conditions we treat

What types of services does Prestige Health and Wellness provide?

At Prestige Health and Wellness in the bustling heart of New York City, we are dedicated to offering a comprehensive range of services that focus on your well-being. Our team of dedicated professionals comprises Chiropractors, Physical Therapists, Occupational Therapists, Acupuncturists, and Massage Therapists, all working together to provide you with the highest quality care tailored to your unique needs. We understand that our clients come from all walks of life, and their health concerns are equally diverse. To address this, we've designed a variety of services and therapies that can help you achieve your health and wellness goals.

  • Chiropractic Care:
    Services: Chiropractic care encompasses spinal alignment and extremity joint adjustments, spinal and joint mobilization, X-rays for diagnosis, manual therapies like Myofascial release and Graston Technique, therapeutic exercises, electric stimulation, therapeutic ultrasound, Kinesio Taping, Cold Laser Therapy, Mechanical Traction Decompression, and Electromyography/Nerve Conduction Velocity (EMG/NCV) Studies.
    Therapeutic Benefits: Chiropractic care is highly effective for correcting spinal and joint misalignments, alleviating pain, improving mobility, and addressing complex musculoskeletal issues. It can also help with pain control, scar tissue management, and promoting faster healing.
  • Physical Therapy:
    Services: Our Physical Therapy program involves therapeutic exercises, manual therapies (such as Myofascial release and Graston Technique), electrical stimulation, therapeutic ultrasound, mechanical traction decompression, gait training, running gait analysis. .
    Therapeutic Benefits: Physical therapy is invaluable for recovering from injuries, enhancing muscle strength, improving mobility, and managing pain. It can also accelerate healing and diagnose nerve-related problems.
  • Occupational Therapy:
    Services: Our Occupational Therapy services are designed to help you regain functional independence in your daily life, incorporating ADL and IADL training, cognitive rehabilitation, sensory integration therapy, and visual rehabilitation.
    Therapeutic Benefits: Occupational therapy aids in enhancing cognitive function, improving sensory processing, and facilitating independent living, particularly for those who may have experienced injuries or have special needs.
  • Acupuncture:
    Services: Our skilled Acupuncturists utilize acupuncture techniques to stimulate specific points on the body, promoting natural healing and relaxation.
    Therapeutic Benefits: Acupuncture is known for its holistic healing benefits, reducing pain, stress, and anxiety, and improving overall wellness.
  • Massage Therapy:
    Services: Our licensed Massage Therapists offer a range of modalities, including Swedish, deep tissue, and sports massage, tailored to your specific needs.
    Therapeutic Benefits: Massage therapy provides relaxation and relief from muscle tension, stress, and pain, promoting physical and mental well-being.

At Prestige Health and Wellness, our collective mission is to be your trusted partner on your journey to a healthier, pain-free life. Our dedicated and experienced team is committed to offering you a diverse array of services and therapies to address various musculoskeletal concerns and help you achieve your health and wellness goals. We invite you to experience the transformative power of our services and look forward to helping you achieve the best version of yourself.